The Grind

Jul 16th Wednesday

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Level 1
BUY IN: 800m RunTHEN: 100 Barbell Lunges (Total)*Every 10 Lunges (Total), stop and do:5 Push Press +20 DUs or 40 Singles BUY OUT: 800m Run

Row

Up to 25#

Same Bar

Mini Band Work

600m

35#

Same Bar

40 Singles

800m

45/55#

Same Bar

20 Singles + 10 DUs

800m

65/75#

Same Bar

20 DUs