BUY IN: 800m RunTHEN: 100 Barbell Lunges (Total)*Every 10 Lunges (Total), stop and do:5 Push Press +20 DUs or 40 Singles BUY OUT: 800m Run
Level 1
Row
Up to 25#
Same Bar
Mini Band Work
Level 2
600m
35#
Same Bar
40 Singles
Level 3
800m
45/55#
Same Bar
20 Singles + 10 DUs
Level 4
800m
65/75#
Same Bar
20 DUs