The Grind

Jul 16th Tuesday

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Push Press 1RM let’s GET IT! We’ve worked these very intentionally the last 4-6 weeks...hopefully we’re feeling strong and ready to see what we can do! Make sure you’re taking lots of rest between 1RM attempts – even if you don’t feel tired your muscles need that time to recover!

Push Press

Level 1
5,4,3,2,1...1...to 1RM!

16:00 AMRAP

Level 1
12 Plate G2OH12 OH Walking Lunges (Total)12 Tabletop Ring Rows12 Oblique Twists (Total)1 Plate Push

10#

Same Plate

Same Plate

10/15#

Same Plate

Same Plate

15/25#

Same Plate

Same Plate

25#

Same Plate

Same Plate

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