Push Press 1RM let’s GET IT! We’ve worked these very intentionally the last 4-6 weeks...hopefully we’re feeling strong and ready to see what we can do! Make sure you’re taking lots of rest between 1RM attempts – even if you don’t feel tired your muscles need that time to recover!
10#
Same Plate
Same Plate
10/15#
Same Plate
Same Plate
15/25#
Same Plate
Same Plate
25#
Same Plate
Same Plate
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