The Grind

Jul 16th Friday

  • Share this workout:

3-4 Rounds Not for Time

Level 1
8 Back Squats6 Alt. DB Strict Press (Per Side)6 Alt. Glider Plank Leg Swings (Per Side)10 Jefferson Curl with DB, or KB Behind-the-Back Good Morning1:00 MAX Double Unders

65-70% 1RM ->

Up to 10#

15#

20#

25#

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear