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The Grind
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The Grind
Jul
16th
Friday
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3-4 Rounds Not for Time
Level 1
8 Back Squats
6 Alt. DB Strict Press (Per Side)
6 Alt. Glider Plank Leg Swings (Per Side)
10 Jefferson Curl with DB, or KB Behind-the-Back Good Morning
1:00 MAX Double Unders
Level 1
65-70% 1RM ->
Up to 10#
Level 2
15#
Level 3
20#
Level 4
25#
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