Farmgirlfit

The Grind

Jul 16th Friday

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3-4 Rounds Not for Time

Level 1
8 Back Squats6 Alt. DB Strict Press (Per Side)6 Alt. Glider Plank Leg Swings (Per Side)10 Jefferson Curl with DB, or KB Behind-the-Back Good Morning1:00 MAX Double Unders

65-70% 1RM ->

Up to 10#

15#

20#

25#