Farmgirlfit

The Grind

Jul 16th Thursday

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Hip Focused Accessory Work

Level 1
Take time to keep your hips healthy and moving well!

4:00 at Each with a Partner

Level 1
1. Power Snatch2. Slam Balls3. Burpee Box Jumps4. Run (for distance)5. Chopsticks

50-60% ->

10#

Up to 12”

10/15#

12-20”

15/20#

20-24”

20# (*=30#)

24”

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