The Grind

Jul 16th Monday

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Four Rounds NFT:

Level 1

5 Romanian Deadlifts5 Ring Tricep Press5/ Side Mini Band Clams (*= Side Plank)

Level 1

Level 2

Level 3

Level 4

16:00 Min AMRAP

Level 1

12 Plate G2OH12 OH Walking Lunges (Total)12 Tabletop Ring Rows12 Oblique Twists (Total):30 Plank

Level 1

10#

Same

Challenge Yourself!

Same

Level 2

10/15#

Same

Same

Level 3

15/25#

Same

Same

Level 4

25#

Same

Same