Login
About
Coaches
Locations
Schedule
The Grind
Stories & Info
The Grind
Jul
16th
Monday
Share this workout:
Four Rounds NFT:
Level 1
5 Romanian Deadlifts
5 Ring Tricep Press
5/ Side Mini Band Clams (*= Side Plank)
Level 1
Level 2
Level 3
Level 4
16:00 Min AMRAP
Level 1
12 Plate G2OH
12 OH Walking Lunges (Total)
12 Tabletop Ring Rows
12 Oblique Twists (Total)
:30 Plank
Level 1
10#
Same
Challenge Yourself!
Same
Level 2
10/15#
Same
Same
Level 3
15/25#
Same
Same
Level 4
25#
Same
Same
Get Your Gear
http://www.farmgirlfit.com/shop/
Please enable JavaScript to view the
Web Integrations by Mariana Tek.