Bench?

5-8# DBs

Knees Up

10#/8'

Bench?

Knees OK

10# DBs

Knees High

10#/9'

Knees OK

Toes Only

35#

Knees Touch!

15#/9' or 10#/10'

Toes Only

Perfect!

45#

Knees Touch!

15#/10'

Perfect!