The Grind

• Share this workout:

Last week (Tuesday), we did sets of 5 and 4 for the Push Press. Today, all 3 sets of 3 should be done at the same weight, ~85% 1RM. If you were here last Tuesday, this should be about 10% heavier. Take 2-4 warm-up sets to get to working weight! Then we've got on 18:00 E2MOM (Every 2:00 on the Minute) - which is essentially 9 rounds of work. You have 2:00 to complete it, then rest the remainder!