Farmgirlfit

The Grind

Jul 15th Tuesday

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Today we have two Parts which are both 4 rounds. HOWEVER, Part 1 is FOR TIME which means let's see some speed! Part 2 is not for time AKA slow down a bit and focus on quality. 

4 Rounds for Time

Level 1
10 MB Oblique Wall Slams (Per side)10 Plyo Burpees10 Ring Rows2 Plate Push

10#

Elevated

15#

20#

25/30#

4 Rounds (Not for Time)

Level 1
5 Traditional Deadlift5 Sumo Deadlifts5 Renegade Rows1:00 Row Sprint

Up to 45#

Same Bar

5/8#

55-75#

Same Bar

10#

85-105#

Same Bar

12/15#

115-135# +

Same Bar

20#