Farmgirlfit

The Grind

Jul 15th Monday

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It’s that time again! We last tested this on 4/15... can you beat your previous score?! Take around 3 attempts of either option:
A) 1:00 for as many DUs as possible. 
B) Max Unbroken DUs. 

AMRAP PARTAYYY for your Monday!

MAX DUs

Level 1
Up to 3 Attempts:1:00 Max DUs -OR-Max Unbroken DUs

2 x 8:00 AMRAPs

Level 1
A. 8:00 AMRAP5 Wall Balls5 OH Sit-Ups7 Deadlifts9 HIGH Toe Taps (Per side)*REST 3:00 Between AMRAPs*B. 8:00 AMRAP5 HR Push-Ups5/side Mt Climbers7 Box Jumps9 Ring Tucks or Pikes

10#/8’

Same MB

Up to 55#

Knees

Elevated

Up to 12"

10#/9’

65-85#

Knees

12-20"

15#/9’

95-115#

Knees/Toes

20/24"

15#/10’

125#

Toes

24"