The Grind

Jul 15th Friday

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10:00 to Complete Both

Level 1

500m Row for TimeMax Double Unders

Level 1

Level 2

Level 3

Level 4

24:00 AMRAP

Level 1

10 Tucks or Pikes20 DB Squat to Press30 Lateral Step-Up + Overs (Total)40 DB Reverse Woodchops (Total)50 DB Single-Leg Deadlifts (Total)

Level 1

Single 10# DB

Up to 12”

Same DB

Both DBs

Level 2

15#

12-18”

Same DB

Both DBs

Level 3

20#

18-20”

Same DB

Both DBs

Level 4

25#

20”

Same DB

Both DBs