Farmgirlfit

The Grind

Jul 15th Thursday

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7:00 AMRAPs

Level 1
A) 7:00 AMRAP12 SDHP with KB9 Toes-2-KB6 Curtsy Lunges (Per Leg)B) 7:00 AMRAP12 V-Ups9 Power Cleans6 Push PressC) 7:00 AMRAP12 Box Jumps9 Toe Taps per Leg6 Box Push-Ups

Up to 20#

Sit-Ups?

Up to 35#

Same Bar ->

Up to 12”

26/35#

V-Abs?

45-55#

12-18"

44#

65-75#

20”

53#

85#

24”