The Grind

Jul 15th Wednesday

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Floor or Bench Press

Level 1

5x5, progressive

Level 1

Level 2

Level 3

Level 4

20:00 E2MOM

Level 1

8 Weighted Bridges8 Lateral High Knees (per Side)8 Single-Arm Squats (Total)8 Plank Knee Taps (per Side)

Level 1

Up to 15# KB

Same KB

Level 2

18-20# KB

Same KB

Level 3

25/26# KB

Same KB

Level 4

35# KB

Same KB

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