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The Grind
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The Grind
Jul
15th
Monday
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Find Your 1 RM:
Level 1
Front Squat
Level 1
Level 2
Level 3
Level 4
3 Rounds 1:00 At Each
Level 1
Shuttle Sprints
MB Cleans
K2E Or T2B
Plate Pull-Thrus
Plate G2OH
Level 1
10#
Hanging Knee Raise
10#
Level 2
15#
Straight Leg Raise
15#
Level 3
20#
K2E Or T2B
15/25#
Level 4
30#
K2E Or T2B
25#
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