The Grind

Jul 15th Wednesday

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3 Rounds for Time

Level 1

10 High Hang Squat Cleans10 Push Press/Jerk25 Sit-Ups

Level 1

15-45#

Same

Anchored Feet?

Level 2

55-65#

Same

Level 3

75-85#

Same

Level 4

95#

Same

3 Rounds for Time

Level 1

400m Run25 KB Swings4 Plate Pushes

Level 1

200m

Up to 20#

Level 2

25/26#

Level 3

35#

Level 4

44/45#

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