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The Grind
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The Grind
Jul
15th
Wednesday
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3 Rounds for Time
Level 1
10 High Hang Squat Cleans
10 Push Press/Jerk
25 Sit-Ups
Level 1
15-45#
Same
Anchored Feet?
Level 2
55-65#
Same
Level 3
75-85#
Same
Level 4
95#
Same
3 Rounds for Time
Level 1
400m Run
25 KB Swings
4 Plate Pushes
Level 1
200m
Up to 20#
Level 2
25/26#
Level 3
35#
Level 4
44/45#
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