Do a full TABATA for each of the exercises listed below in Part 1, i.e., 8 rounds of 20 seconds of work followed by 10 seconds of rest for each exercise.
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Knees up OR sub on ground
12-20" Step-ups OK
0-10#
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Knees up
20"
15#
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Knees UP HIGH
20"
20#
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Knees touch
20"
25#
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