Farmgirlfit

The Grind

Jul 14th Tuesday

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Partner up! 1 Work / 1 Rest, work back and forth however you like (maybe a set number of reps then switch, or a set amount of time, your choice!) to accumulate max reps in 4:00 at each station. You'll get about 1-2:00 rest between stations.

4:00 at Each with a Partner for MAX Reps

Level 1
1. Pull-Ups2. Wall Balls3. Plyo Burpee Box Jumps 4. Run (for distance)5. Tire Flips

Under Bar

10#

Step Ups

Row

Jump

10/15#

Up to 12"

Bands

15/20#

12-20"

Bands

20#+

24"

3-4 Rounds Cool Down/Accessory

Level 1
1:00 Glute Foam Roll (Per side)0:30 Pigeon Stretch (Per side)5 Assisted Cossack Squats (Per side)