Farmgirlfit

The Grind

Jul 14th Monday

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Happy Monday! Snatches are our heavy theme today. Part 1 = 8-10 sets of 1 Power Snatch + 1 Hang Power Snatch (start at knee height) + 1 Overhead Squat. Progressive load through the sets. Part 2 = bring your bar to 75% of ending weight from Part 1, to use for all sets of Part 2 Power Snatch. 

8-10 Sets, Progressive

Level 1
1 Power Snatch +1 Hang Power Snatch +1 Overhead Squat

8*6*4*2

Level 1
Power Snatch @ 75% Pt 1Slant Board Goblet SquatsPull-UpsDB Step Back Lunges (Per side)*= 20 KB Swings + 100m Run

Progressive

Progressive

Progressive

Up to 18# / Farmer's Carry

20

26-35#

44/53#