The Grind

Jul 14th Friday

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INVERSIONS! Time to flip that perspective ;)

Inversions

Level 1

2 Rounds: Wrist/Shoulder/Core PrepThen: 5-10 Mins Inversion Practice

Level 1

Level 2

Level 3

Level 4

3-4 Rounds Not for Time

Level 1

8 Back Squats, Progressive6 Reverse Woodchops (Per side)6 Alt. Glider Plank Leg Swings (Per side)5 Jefferson Curls (BW/DB) 8 Step Downs (Per side)

Level 1

Up to 10#

KB Good Morning

Level 2

15#

Level 3

20#

Level 4

25#