Farmgirlfit

The Grind

Jul 14th Thursday

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7 Rounds for Time

Level 1
7 Ground-2-Overhead14 OH Lunges (Total)7 5-Point Hops14 Oblique Twists (Total)7 Shuttle Runs

10#

Same Plate

Same Plate

Same Plate

10/15#

Same Plate

Same Plate

Same Plate

15/25#

Same Plate

Same Plate

Same Plate

25#

Same Plate

Same Plate

Same Plate

Back Squats

Level 1
5x5, Progressive

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