Farmgirlfit

The Grind

Jul 14th Wednesday

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For Total Time

Level 1
A) 3 Rounds:30 Slam Balls2 Plate Push (D=1, B=2)0:30 RESTB) 3 Rounds:20 Calorie Row10 Butterfly Sit-Ups0:30 RESTC) 3 Rounds:30 KB Swings100m Run0:30 REST

10#

Up to 15#

10/15#

18/20#

15/20#

25/26#

20#

35#