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The Grind
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The Grind
Jul
14th
Wednesday
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Level 1
A) 3 Rounds:
30 Slam Balls
2 Plate Push (D=1, B=2)
0:30 REST
B) 3 Rounds:
20 Calorie Row
10 Butterfly Sit-Ups
0:30 REST
C) 3 Rounds:
30 KB Swings
100m Run
0:30 REST
Level 1
10#
Up to 15#
Level 2
10/15#
18/20#
Level 3
15/20#
25/26#
Level 4
20#
35#
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