The Grind

Jul 14th Tuesday

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Good Mornings

Level 1

5 x 10

Level 1

Level 2

Level 3

Level 4

5 Rounds for Time

Level 1

14 5-Point Hops7 Squat & Press14 Oblique V-Ups (Total)7 DB Strict Press14 DB Curtsy Lunges (Total)

Level 1

10#

Same Plate

Up to 10#

Same DBs

Level 2

10/15#

Same Plate

15#

Same DBs

Level 3

15/25#

Same Plate

20#

Same DBs

Level 4

25#

Same Plate

25#

Same DBs

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