Farmgirlfit

The Grind

Jul 14th Friday

  • Share this workout:

For Total Time: Alternating Ladders

Level 1
10-1: Box Jumps1-10: Ring Rows--200m Run10-1: G2OH1-10: OH Walking Lunges--200m Run10-1: MB Cleans1-10: OH Sit-Ups to Wall--200m Run

Up to 12"

Best

100m?

10#

Unweighted/10#

100m?

10#

"

100m?

12"-20"

Feet @ Post

10#/15#

"

10#/15#

"

20"-24"

Knees @ Post

15#/25#

"

15#/20#

"

24"

Hips @ Post

25#

"

20#

"

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