She got SKILLS - and she knows how to use them! Turkish get-ups (or get-downs), Pull-ups, Rope Climbs... they all take a little technique to master. Be the master. #finesseforsuccess #skills #learnem'
5-10-15#
knee to chest ok
18-20#
25/26#
35 -*45#
14-45#
Jumping / Eccentric
Sub :20 L Hang
55-65#
1 Band
75#
smallest band
85# +
Kip / *5 Kip + 5 Chest to Bar
