Complete as many rounds as possible in 20 minutes of the work indicated in Part 1 below. Following Part 1, Max Effort (ME) plank hold for Part 2.
10-15#
----
10-15#
----
18-20#
----
18-20#
----
25/26#
----
25/26#
----
35#
----
35#
----
----
----
----
----
http://www.farmgirlfit.com/shop/