The Grind

Jul 13th Monday

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Happy Monday friends - let's throw some Barbells around and have some fun!

Power or Full Snatch

Level 1

4x3 @ 70-75%

Level 1

Level 2

Level 3

Level 4

Up to 4 Rounds

Level 1

3 OH Squats 10 DB SA 3 Pt. Row (Per side)10 Anchored Curtsy Lunges (Per side) 10 Push-Ups1:00 Jump Rope

Level 1

Up to 15#

Up to 12#

Up to 35#

Elevated

20 KB Swings

Level 2

25#

15#

45#

Knees

Singles

Level 3

35/45#

20/25#

55#

Knee/Toes

Combo

Level 4

55#+

30#+

65#+

Toes

DUs