Farmgirlfit

The Grind

Jul 13th Thursday

  • Share this workout:

3, 8 Min AMRAPs with 2-3 mins rest in between. 

A) 8:00 AMRAP

Level 1
12 SDHP with KB9 Toes-2-KB6 Curtsy Lunges (Per side)

Up to 20#

26/35#

44#

53#

B) 8:00 AMRAP

Level 1
12 Lateral Hops (Per side)9 Power Cleans6 Ab Wheels with Barbell

Up to 35#

45-55#

65-75#

85#

C) 8:00 AMRAP

Level 1
12 Box Jumps9 Toe Taps (Per Side)6 Box Push-Ups

Up to 12”

12

20”

24”