The Grind

Jul 13th Wednesday

  • Share this workout:

Hip Focused Accessory Work

Level 1
Coaches' Choice!

4:00 at Each with a Partner

Level 1
Power SnatchSlam BallsBurpee Box JumpsRun (for distance)Tire Flips

~50-60% Pt. 1 →

10#

Up to 12”

10/15#

12-20”

15/20#

20-24”

20# (*=30#)

24”

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear