Farmgirlfit

The Grind

Jul 13th Wednesday

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Hip Focused Accessory Work

Level 1
Coaches' Choice!

4:00 at Each with a Partner

Level 1
Power SnatchSlam BallsBurpee Box JumpsRun (for distance)Tire Flips

~50-60% Pt. 1 →

10#

Up to 12”

10/15#

12-20”

15/20#

20-24”

20# (*=30#)

24”