Farmgirlfit

The Grind

Jul 13th Tuesday

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Work to a Heavy 1-Rep

Level 1
Sumo Deadlift

4 Rounds for Time!

Level 1
10 Sumo Deadlift10 T-Push-Ups10 Lateral Hurdle Hops (Per Side)0:20 L-Sit400m Run

~40% Pt. 1 ->

Up to 8#

0”

Boxes

200m?

10#

6”

Boxes

300m?

15#

12”

Rings

20#

18”

Rings

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