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The Grind
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The Grind
Jul
13th
Tuesday
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Work to a Heavy 1-Rep
Level 1
Sumo Deadlift
Level 1
Level 2
Level 3
Level 4
4 Rounds for Time!
Level 1
10 Sumo Deadlift
10 T-Push-Ups
10 Lateral Hurdle Hops (Per Side)
0:20 L-Sit
400m Run
Level 1
~40% Pt. 1 ->
Up to 8#
0”
Boxes
200m?
Level 2
10#
6”
Boxes
300m?
Level 3
15#
12”
Rings
Level 4
20#
18”
Rings
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