The Grind

Jul 13th Monday

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Power Clean & Push Jerk

Level 1

4x5 @ 60%

Level 1

Level 2

Level 3

Level 4

Again Faster

Level 1

8:00 AMRAP5 Renegade Rows10 MB Sit-Ups10 Plank T-Jumps10 MB Cleans*REST 2-3:00*Repeat R+R for Time!

Level 1

Up to 10#

10#

Same MB

Same MB

Level 2

15#

10/15#

Same MB

Same MB

Level 3

20#

15/20#

Same MB

Same MB

Level 4

25#

20#

Same MB

Same MB

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