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The Grind
Jul
13th
Friday
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It's your lucky day, Friday the 13th!!
13:00 Partner AMRAP
Level 1
MAX Bears
*Every 10, run 200m Together
* REST 4:00 *
Level 1
Up To 35#
100m?
Level 2
45#
Level 3
55#/65#
Level 4
75#+
13:00 Partner AMRAP
Level 1
4 Pull-Ups
8 Sit-Ups
12 Jump Lunges (Total)
Level 1
RR/Jumping
Sub: Step Back Lunges
Level 2
8 Sit-Ups
Level 3
Level 4
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Web Integrations by Mariana Tek.