The Grind

Jul 13th Thursday

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After you go heavy, you get sweaty!

Complete these 5:00 stations with a 2:00 Rest in between each one.

5x5

Level 1

Sumo Deadlift

Level 1

Level 2

Level 3

Level 4

5 Rounds:

Level 1

0:30 MAX Cal Row0:30 Rest

Level 1

Level 2

Level 3

Level 4

EMOM: 5:00

Level 1

1 TGU/Side

Level 1

Ladies Choice

Level 2

Ladies Choice

Level 3

Ladies Choice

Level 4

Ladies Choice

5 Rounds:

Level 1

0:30 Battle Ropes0:30 Center Plank Hold

Level 1

Level 2

Level 3

Level 4

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