As if Wall Balls weren't fun enough on their own... Try this little split lunge wall ball on for size! You can blame Instagram fun fitness fanatic @Kaisafit for the inspiration on this move. Have fun with it- do your best! #funfitness #always #mixinitup
25-35# (KB ok)
Bench/ Knees OK
Bench OK
Wall Ball + Step Back Lunge (separate)
45# (KB ok)
5 on Toes, 5 on Knees (if needed)
Best work! -->
55#
NO knees
65#
NO knees
Catch ball in next rep position
