The Grind

Jul 13th Monday

Level 1

Max Rep Deadlifts (50% of 1RM)

Level 1

Level 2

Level 3

Level 4

Level 1

50 Double Unders20 OH Plate Lunges40 SDHP20 OH Plate Lunges30 T2B20 OH Plate Lunges20 KB Swings20 OH Plate Lunges10 OH Clap Burpee

Level 1

75 Singles

0-10#

10/15# KB

Knees Up

10/15#

Bench?

Level 2

x2 Singles or Combo

15#

18/20# KB

Straight Leg Raise

18/20#

Knees OK

Level 3

DUs or Combo (x3 Singles)

25#

25/26# KB

K2E/T2B

25/26#

Toes Only

Level 4

DUs

45#

35# KB

T2B (Touch!)

35#

No Worming!