The Grind

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Our goal today is to do all 4 sets of 3 reps of Push Press at the same 85% 1RM weight. BUT if you don’t know your 1RM, instead start the sets of 3 at a moderately heavy weight and progress from there. Remember to keep the dip small but powerful, pelvis tucked/booty squeezed, low back flat, and legs tight as you catch overhead! Then, HAPPY FRIDAY let's do some interval training!