Farmgirlfit

The Grind

Jul 12th Wednesday

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Working on our Snatches and Overhead Squats today. Then, some SPICY🔥 circuits at the end. 

8-10 Sets Snatch Complex, Progressive

Level 1
1 Power Snatch1 OH Squat1 Hang Full Snatch

A) 3 Rounds:

Level 1
30 Slam Balls2 Plate Push (D=1, B=2)0:30 REST

10#

10/15#

15/20#

20#

B) 3 Rounds:

Level 1
20 Calorie Row10 Butterfly Sit-Ups0:30 REST

C) 3 Rounds:

Level 1
30 KB Swings100m Run0:30 REST

Up to 15#

18/20#

25/26#

35#