The Grind

Jul 12th Wednesday

Share this workout:

Working on our Snatches and Overhead Squats today. Then, some SPICY🔥 circuits at the end.

8-10 Sets Snatch Complex, Progressive

Level 1

1 Power Snatch1 OH Squat1 Hang Full Snatch

Level 1

Level 2

Level 3

Level 4

A) 3 Rounds:

Level 1

30 Slam Balls2 Plate Push (D=1, B=2)0:30 REST

Level 1

10#

Level 2

10/15#

Level 3

15/20#

Level 4

20#

B) 3 Rounds:

Level 1

20 Calorie Row10 Butterfly Sit-Ups0:30 REST

Level 1

Level 2

Level 3

Level 4

C) 3 Rounds:

Level 1

30 KB Swings100m Run0:30 REST

Level 1

Up to 15#

Level 2

18/20#

Level 3

25/26#

Level 4

35#

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear