The Grind

Jul 12th Tuesday

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Bench Press

Level 1

5-4-3-2-1…to 1-Rep Max

Level 1

Level 2

Level 3

Level 4

18:00 E2MOM

Level 1

16 Lateral High Knees (Total)8 Single-Arm Squats (Total)8 Weighted Bridges8 Weighted Bridges

Level 1

Up to 15# KB

Same KB

Level 2

18-20# KB

Same KB

Level 3

25/26# KB

Same KB

Level 4

35# KB

Same KB

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