Farmgirlfit

The Grind

Jul 12th Tuesday

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Bench Press

Level 1
5-4-3-2-1…to 1-Rep Max

18:00 E2MOM

Level 1
16 Lateral High Knees (Total)8 Single-Arm Squats (Total)8 Weighted Bridges8 Weighted Bridges

Up to 15# KB

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18-20# KB

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25/26# KB

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35# KB

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