Login
About
Coaches
Locations
Schedule
The Grind
Stories & Info
The Grind
Jul
12th
Monday
Share this workout:
Strict Press
Level 1
To a Heavy 2-Rep
Then: Max Reps at 80%
Level 1
Level 2
Level 3
Level 4
18:00 Rotating EMOM
Level 1
Min 1: 8 Ring Rows +
10 Bench Hops (per Side)
Min 2: 8 Scissorkicks (per Leg) +
10 Step-Up + Hop (Total)
Min 3: 8 Bridges (*=Elevated) +
10 Wall Balls
Level 1
Up to 12”
10#/8’
Level 2
12-18”
10#/9’
Level 3
20”
15#/9’
Level 4
20”
15#/10’
Please enable JavaScript to view the
Web Integrations by Mariana Tek.
