Farmgirlfit

The Grind

Jul 12th Monday

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Strict Press

Level 1
To a Heavy 2-RepThen: Max Reps at 80%

18:00 Rotating EMOM

Level 1
Min 1: 8 Ring Rows +10 Bench Hops (per Side)Min 2: 8 Scissorkicks (per Leg) +10 Step-Up + Hop (Total)Min 3: 8 Bridges (*=Elevated) +10 Wall Balls

Up to 12”

10#/8’

12-18”

10#/9’

20”

15#/9’

20”

15#/10’

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