The Grind

Jul 12th Friday

  • Share this workout:

3 Rounds Not For Time!

Level 1
8 Back Squats 6 TGU's Per Side10 Ring V-Tucks Per Side10 Jefferson Curl With KB or GHD Back Extension1:00 Max DU's

~65-70% of 1 RM

Ladies Choice

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear