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The Grind
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The Grind
Jul
12th
Friday
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3 Rounds Not For Time!
Level 1
8 Back Squats
6 TGU's Per Side
10 Ring V-Tucks Per Side
10 Jefferson Curl With KB or GHD Back Extension
1:00 Max DU's
Level 1
~65-70% of 1 RM
Ladies Choice
Level 2
Level 3
Level 4
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