Login
About
Coaches
Locations
Schedule
The Grind
Stories & Info
The Grind
Jul
12th
Thursday
Share this workout:
3 Rounds of 1:00 Work/ :30 Rest At Each
Level 1
KB Snatch
Plate Pull-Thrus
MB Cleans
Double Unders
Ice Skaters
Level 1
Up To 15#
10#
:30 Attempts / :30 Singles
Sub: Lunges
Level 2
18-20#
15#
Level 3
25/26#
20#
Level 4
35#
30#
Please enable JavaScript to view the
Web Integrations by Mariana Tek.