The Grind

Jul 12th Wednesday

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Not For Time: 4 Rounds

Level 1

MAX Rep Bench Press24 Squats24 Mini-Band Lateral Steps24 Side Plank K2E50m Farmer's Carry

Level 1

45#

Air

Yellow

Sub: Side Plank Hip Dips

Ladies Choice

Level 2

65#

Jump

Yellow/Green

Sub: Side Plank Hip Dips

Ladies Choice

Level 3

85#

Jump/Dorothy

Green/Blue

Sub: Side Plank Hip Dips

Ladies Choice

Level 4

105#

Dorothy

Blue

Sub: Side Plank Hip Dips

Ladies Choice