The Grind

Jul 11th Friday

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Welcome to Friendship Friday #1! Members: bring a friend whose not currently a member today, and they get class for free regardless of if they've been in before! Time to share the FGF love.

3 x 6:00 AMRAPs

Level 1

A) 6:00 AMRAP12 KB SDHP9 Toes-2-KB6 Curtsy Lunges (Per side)B) 6:00 AMRAP12 V-Ups9 Power Cleans6 Lateral Hops (Per side)C) 6:00 AMRAP12 Toe Taps to box (Per side)9 Box Push-Ups6 Step Ups (Per side)

Level 1

Up to 20#

Same KB

Deadbugs

Up to 35#

Mini Band Lateral Walks

Up to 12"

Level 2

26/35#

Same KB

45#

0"

12-18"

Level 3

44#

Same KB

55#

0-6"

20"

Level 4

53#

Same KB

65#

6-12"

24"