The Grind

Jul 11th Thursday

Tabata = 4:00 of 0:20 On/0:10 Off, with approximately 1-2:00 of rest in between Tabatas. Today you've got 4 Tabatas, counting reps on #3 only!

Level 1

10 Kickstand GMs (Total)10 Banded Clamshells (Total)10 Calf Raises10 Tibialis Raises

Level 1

15#

Yellow

Level 2

15-25#

Yellow/Green

Level 3

35#

Green

Level 4

35#+

Blue

Level 1

Archer Ring RowsDB Alt. Strict PressLateral Step Up & Overs – COUNT!MB Oblique Wall Slams

Level 1

Up to 8#

Up to 12"

10#

Level 2

10/12#

12-20"

15#

Level 3

15#

20"

15/20#

Level 4

20#+

20-24"

20#