Farmgirlfit

The Grind

Jul 11th Tuesday

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Some lower body accessory and deadlift prep, followed by 4 Rounds Not for Time. 

3 Rounds Lower Body Accessory

Level 1
10 Hamstring Curls5 Eccentric Squats (10s lower)5 RFE Lunges (Per Side)10 Calf Raises

4 Rounds Not for Time

Level 1
10 Deadlifts10 T-Push-Ups (Total)0:20 L-Sit Hold10 FFE Lunges (Total)200m Run for Time

50% 1RM?

Up to 8#

BW

10#

10#

15#

15#

20#

20#

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