The Grind

Jul 11th Monday

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Power Cleans

Level 1

5x3 @ 70-75%

Level 1

Level 2

Level 3

Level 4

Again Faster: 8:00 AMRAP

Level 1

5 Renegade Rows10 DB Curtsy Lunges (Total)10 MB Sit-Ups (* Option for Cousins)10 Wall Balls (*Option for Cousins)*REST 2:00*Repeat R+R for Time!

Level 1

Up to 10#

Same DBS

10#

Same MB

Level 2

15#

Same DBs

10/15#

Same MB

Level 3

20#

Same DBs

15/20#

Same MB

Level 4

25#

Same DBs

20#

Same MB