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The Grind
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The Grind
Jul
11th
Monday
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Power Cleans
Level 1
5x3 @ 70-75%
Level 1
Level 2
Level 3
Level 4
Again Faster: 8:00 AMRAP
Level 1
5 Renegade Rows
10 DB Curtsy Lunges (Total)
10 MB Sit-Ups (* Option for Cousins)
10 Wall Balls (*Option for Cousins)
*REST 2:00*
Repeat R+R for Time!
Level 1
Up to 10#
Same DBS
10#
Same MB
Level 2
15#
Same DBs
10/15#
Same MB
Level 3
20#
Same DBs
15/20#
Same MB
Level 4
25#
Same DBs
20#
Same MB
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