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The Grind
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The Grind
Jul
11th
Thursday
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7:00 AMRAPs
Level 1
A) 7:00 AMRAP
12 SDHP With KB
9 Toes-To-KB
6 Cursty Lunges Per Leg
B) 7:00 AMRAP
12 Power Cleans
9 Front Squats
6 V-Ups
C) 7:00 AMRAP
12 Box Jumps
9 Toes Taps Per Leg
6 Box Push-Ups
Level 1
Up To 20#
Up To 35#
Sit-Ups?
Up To 12"
Level 2
26/35#
45-55#
V-Abs?
12-18"
Level 3
44#
65-75#
20"
Level 4
53#
85#
24"
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