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The Grind
Jul
11th
Wednesday
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6 x 2 To A Heavy:
Level 1
Power Snatch
Level 1
Level 2
Level 3
Level 4
5 Rounds For Time:
Level 1
9 OH Squats
9 Push-Ups (*=HSPU)
9 V-Ups
50m Farmer's Carry
Level 1
~60-70% of Part 1
Bench/Box
Up To 18#
Level 2
~60-70% of Part 1
Knees OK
20-26#
Level 3
~60-70% of Part 1
Toes
35#
Level 4
~60-70% of Part 1
Perfect!
44# +
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