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The Grind
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The Grind
Jul
11th
Tuesday
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10 Sets
Level 1
2 Power Clean +
1 Jerk
Level 1
Level 2
Level 3
Level 4
EMOM: 14 Minutes
Level 1
EVEN: 8 Thrusters
ODD: 16 KB Swings
* Last Round of Each = MAX Reps
Level 1
Up to 35#
Level 2
45#
Level 3
55#
Level 4
65#
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