20 minute sweat session coming right up! It's not like you're going to be on a stair stepper with your magazine or anything but this Monday Grind allows for a little bit of a brain shutdown and full throttle body movement. #sweatouttheweekend #workhard #moveITmonday
Bench/ Knees OK
Ring Row or Jumping
10#
Some Knees?
1 Band
15#
NO Knees/Thighs
smallest band
20#
No worming!
Kip / *5 Strict each round
20#