Farmgirlfit

The Grind

Jul 10th Friday

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4 Rounds

Level 1
3 Deadlifts @ 85% 1RM8 DB Bench Press 8 Slider SL Hamstring Curls (Per side)150m Row or Ski Sprint

Up to 10#

12/15#

20#

25/30#

4 Rounds

Level 1
3 Pull-Ups 8 Weighted Step Ups (Per side)8 Quad Rear Delt Flys (Per side) 1:00 Farmer's Carry

Under Bar

Up to 8#

5#

Up to 18#

Jump

10/12#

5/8#

20/25/26#

Bands

15#

10#

30#

Bands/Kip

20#+

12#+

35#+