Max Plank is our benchmark today! Ideally this is done as an elbow plank, switch to hand plank only if necessary (pain/injury). Once that form starts to slip and can’t be fixed, you’re done! Then, up to 5 Rounds of fun!
45#
10#
Up to 35#
Slider Tucks
55#
12/15#
45#
65#
20#
55/65#
75#
25#+
75#+
